Bulletproof Body Tool: Dead Lift-Y

Why it’s good: This exercise will help you build a great base of strength and mobility at the same time. A strong back and powerful hips are important for everyone and the Dead Lift-Y can create that foundation!

Points for PERFECT form:
* Start “tall” in good posture from the shoulders down
* “Puff” your chest out and pinch your shoulder blades back
* Sit your butt back with a slight knee bend (DON’T let your knees “shoot” forward)
* Use the hip hinge pattern to tip your chest over towards the ground with a perfectly straight back (as if you are doing a dead lift)
* Sit your butt down into a deep squat with a high/tall chest
* Raise one arm at a time to the ceiling in a “Y” position
* Stand up after you have achieved the “Y” position with your arms

How often: 2-4 times per week.

How much: 4-6 repetitions each time you practice it is a good number to work towards.