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Systems

Posted by tdifranc on September 22, 2010

As I have indicated before I think that Brijesh Patel is one of the best strength coaches in the business!!! He was kind enough to post a few ideas that I had on warm-up exercises and using systems to get the most out of them. It is an honor to have a post on his blog: http://www.sbcoachescollege.com/
Go check them out!!!!

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